James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training. JCU’s Dr Kenji Doma led the review paper. He said his own work and those of other scientists had previously discovered that resistance training, such as weight lifting, may harm performance in endurance training, such as running, when the two are combined on the same or separate days. The practice of combining the two is commonly referred to as ‘concurrent training’. “Based on previous evidence, we suspect…
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