Does time of day affect the body’s response to exercise?

Two papers appearing April 18 in the journal Cell Metabolism confirm that the circadian clock is an important factor in how the body responds to physical exertion. The studies focused on different components of exercise, thereby complementing each other. Based on this work alone, it’s too early to say when the best time is for you to go for a jog. But at least in the lab, exercise in the evening seems to be more productive, although human lifestyles are much more complicated and so this area of research is only just…

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MALENA HIGUERA IS PROOF THAT YOU DON’T HAVE TO COMPROMISE — IN YOUR CAREER OR YOUR SKIN-CARE ROUTINE

It can be difficult to sum up the work Malena Higuera does in a few words. On paper it might seem simple — her official title is Dermablend General Manager — but in reality it’s much more complicated than that. She’s not only leading the charge at one of the top beauty brands, she’s also ensuring people feel seen and heard along the way. For Higuera, the goal is to make sure everyone feels good in their own skin while honoring the journey she’s been on to feel good in hers. In…

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Ariana Grande’s Net Worth Is Probably Higher Than You Thought

Ariana Grande unapologetically flexes her riches in her hit “7 Rings,” an ode to her money and her best friends. With lines like, “Whoever said money can’t solve your problems / Must not have had enough money to solve ’em,” it’s clear Grande has some serious money in the bank. While the singer’s exact net worth isn’t public info, these estimates are as close as we can get to knowing how much cash Ari is really rolling in. By the looks of the numbers, it’s a lot. Many outlets including Business Insider cite the website Celebrity Net…

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Research provides important insight on the brain-body connection

A study conducted by University of Arkansas researchers reveals that neurons in the motor cortex of the brain exhibit an unexpected division of labor, a finding that could help scientists understand how the brain controls the body and provide insight on certain neurological disorders. The researchers studied the neurons in the motor cortex of rats and found that they fall into two groups: “externally focused” neurons that communicate with and control different parts of the body and “internally focused” neurons that only communicate with each other and don’t send signals…

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