Author: Tom Patriot

You Need to Know The Truth about Electrolytes

Tom Patriot

I’m sure you are aware of the fact that it is extremely important to hydrate yourself after a rigorous work out session. Hydrating yourself will help replenish the electrolytes in your body. Sipping coconut water or health drinks or just by gulping in plain water, can help maintain the right fluid and electrolyte balance in the body. But what exactly are these electrolytes and why are they essential? Electrolytes are Body Salts In a nutshell, electrolytes are the crucial salts required by our bodies to enable the proper functioning of…

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How Resistant Training Fuels Your Body

Tom Patriot

Fueling your body can be very important factor which can help you in your workouts. For the purpose of creating balance and fueling the energy production here is how you can fuel your body for resistance training. Get good pre-workout nutrition For the purpose of getting the required strength training it’s very important that you get proper pre-workout nutrition for your workout sessions. To fuel your body well post workout meal can be a very real deal breaker. To make sure that you get an effective workout session it’s important…

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Tom Brady Versus Gwyneth Paltrow: Whose Wellness Advice Is More Bonkers?

Tom Patriot

Whenever Gwyneth Paltrow or Tom Brady comes forward with another unconventional health tip (vagina steaming, refusing to eat tomatoes—you get the point) critics come out with torches blazing. Take the recent recirculation of the football star’s “drink water and you won’t get a sunburn” advice from his book published a couple months ago, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance—which has once again prompted fans and haters to get riled up, round-two. Some people, and even media outlets, have gone on to equate the pseudoscience-y food, fitness, and medical advice from Brady’s The TB12…

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