Category: Health

Group Exercise Improves Quality Of Life, Reduces Stress Far More Than Individual Work Outs

Tom Patriot

Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published in The Journal of the American Osteopathic Association. “The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone,” said Dayna Yorks, DO, lead researcher on this study. “The findings…

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Here’s How Long Your Laser Hair Removal Will Actually Last

Tom Patriot

Laser hair removal can be a costly but effective way to get rid of the unwanted hair people are sick of shaving, trimming or waxing. But spending thousands of dollars on the required treatments doesn’t always guarantee body hair will be gone for life. Below, plastic surgeons and dermatologists detail how laser hair removal works, how much it costs and just how long it lasts. How does laser hair removal work? “The laser light is directed at and gets absorbed by the pigment in the hair itself, which sits in the…

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5-Day Sugar Free Weight Loss Diet Plan

Tom Patriot

Sugar is one of the biggest enemy of your weight loss routine. Most of the people in an attempt to avoid sugar stop eating sweets. It is important to understand that sugar is not only present in sweets but most of the food items such as bread or pasta has some proportion of sugar present in it. Here is a sugar free diet plan which can make sure that your diet is on track and you get the best way to stay healthy. The five day diet plan is very effective…

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