Category: Health

What Is the 60-Second Rule — and Does It Actually Work?

Tom Patriot

Back in January — the time of year when we often vow to treat ourselves and our skin better — a simple skin-care rule went viral on Twitter. Aesthetician Nayamka Roberts-Smith encouraged her massive following to wash their faces, morning and night, for a full 60 seconds each time. It’s clear why the #60SecondRule went viral: It’s easy to remember, doesn’t require purchasing new products or switching up your routine, and, best of all, only takes a minute. Over the years, I’ve heard lots of different opinions about just how important it is to cleanse…

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Two hours a week is key dose of nature for health and wellbeing

Tom Patriot

Research study led by the University of Exeter, published in Scientific Reports and moneyed by NIHR, discovered that people who spend at least 120 minutes in nature a week are substantially most likely to report good health and greater mental wellbeing than those who don’t visit nature at all during an average week. Nevertheless, no such advantages were found for individuals who visited natural settings such as town parks, woodlands, nation parks and beaches for less than 120 minutes a week. The research study used information from almost 20,000 individuals…

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Researchers learned how to better combat muscle loss during space flights

Tom Patriot

A new research study from The University of Texas Medical Branch at Galveston has even more recorded how muscles are affected by decreased gravity conditions throughout space flight missions and uncovered how exercise and hormone treatments can be tailored to reduce muscle loss for private space tourists. The findings are readily available in PLOS One. NASA has recently revealed that it will enable private citizens to check out the International Space Station. The growing number of area tourists highlights the requirement to understand the impact of decreased gravity on the…

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How to Protect Your Skin From the Sun Like a Dermatologist This Summer

Tom Patriot

Consider this your official, dermatologist-approved consent to hang around outdoors this summertime. “It’s OK to have fun in the sun, as long as you are sun smart,” says Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mount Sinai Healthcare Facility in New York City. We write a lot (a lot) about the risks of UV rays. A lot of individuals are still uneducated about the health threats that can come from tanning or going outside without correct sun protection. After checking out so much about skin cancer…

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An extra burger meal a day eats the brain away

Tom Patriot

The typical individual eats many more calories than they did 50 years back– comparable to an additional fast-food hamburger meal every day– which is having ravaging outcomes for our brains and waistlines, an ANU health expert cautions. Professor Nicolas Cherbuin, the lead author of new research released in Frontiers in Neuroendocrinology, said brain health can decrease much previously in life than previously thought due, in large part, to a society that promotes unhealthy lifestyle choices. ” People are gnawing at their brain with a truly bad fast-food diet and little-to-no…

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