How interval training affects ‘belly fat’ in obese 70-year-olds

Tom Patriot

By today’s estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we age, seriously raises our risk of diseases and death. We know that aging leads to a gradual decrease in lean body mass (LBM). Put simply, LBM is the entire weight of your body minus the weight associated with fat tissue. As we age, fat distribution in the body can shift, and often increases in the belly region. This is a health concern…

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4 STEPS FOR YOUR SEXIEST LEGS EVER

Tom Patriot

Between the flowy dresses, short-shorts, and days spent seaside, summer has us showing a lot of leg. Why not show off the sexiest legs ever? The four simple steps below will help you get soft, smooth, sun-kissed—oh, and did we mention, sexy?—legs. STEP 1: EXFOLIATE Between built-up dead skin cells, dry patches, and the uneven, patchy remnants of your last spray tan, your legs are likely begging for an exfoliation. Exfoliating helps to remove buildup and makes way for the more moisturizing steps in your body care routine. You can…

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Sophie Turner Gets Futuristic in Louis Vuitton for X-Men Premiere

Tom Patriot

Sophie Turner has officially left her Games of Thrones character, Sansa Stark, in the past. Now, it’s X-Men full throttle for the It Brit as she stepped out in Seoul, Korea for the film’s latest press stop. Turner flexed her sartorial prowess on the red carpet of the X-Men: Dark Phoenix premiere in an edgy yet sexy outfit. Her Louis Vuitton ensemble featured a black and silver striped bra and skirt, with a silver mesh overlay that had a flared skirt hem and sleeves along with a high neckline. Her slicked back hair and dramatic cat eye…

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HOW TO COVER UP ACNE WITHOUT USING CONCEALER

Tom Patriot

Whether it popped up due to hormones, after a strenuous workout or seemingly out of the middle of nowhere, for most of us, pimples are a very unfortunate fact of life. Even if you follow a strict skin-care routine to keep breakouts at bay, every once in a while we all get a blemish or two. In those instances, it’s time to reach for high-coverage concealer to help blur all visible evidence. No concealer? No problem. We share exactly how you can cover up pimples without concealer, below. WHAT IS ADULT ACNE? Before we dive into how to cover…

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