HOW TO DETOX YOUR SKIN FOR THE NEW YEAR

Tom Patriot

The start of a brand new year, January is the perfect time to make some skincare resolutions. After weeks of overindulgence, the effects of the festive season – think too much makeup and even more mince pies – have left many of our complexions a little worse for wear and in desperate need of TLC. Alas, the time has come to ditch that lacklustre post-Christmas guise and give our skin the extra care it needs this month. Just as you might have heard about a detox for your body, the same sentiment…

Read More

Better cardiorespiratory fitness leads to longer life

Tom Patriot

Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the Journal of the American Medical Association Network Open. The study found that increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects…

Read More

Drew Barrymore Posts Before & After Photos While Revealing She’s Lost 25 Lbs

Tom Patriot

Drew Barrymore is proud of her progress! On Friday, the Santa Clarita Diet star, 43, updated her followers on her health and fitness journey, explaining that thanks to a lot of hard work, she’d lost 25 lbs. over the course of three months. Alongside a series of photos that illustrated her progress, the mother of two shared that despite how much social media emphasizes physical perfection, it’s not always easy to prioritize taking care of yourself. “When I look at Instagram, I am made to think I should be at my best self. But most…

Read More