Category: Health

A list of food items with proven beneficial effects on the progression and symptoms of rheumatoid arthritis is provided in a new study published today in Frontiers in Nutrition. The authors suggest incorporating these foods into the diet to support the management of this debilitating autoimmune disease. “Regular consumption of specific dietary fibers, vegetables, fruits and spices, as well as the elimination of components that cause inflammation and damage, can help patients to manage the effects of rheumatoid arthritis,” says Dr. Bhawna Gupta, who completed this study together with Ms. Shweta…

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Drinking coffee is “more likely to benefit health than to harm it” for a range of health outcomes, say researchers in The BMJ today. They bring together evidence from over 200 studies and find that drinking three to four cups of coffee a day is associated with a lower risk of death and getting heart disease compared with drinking no coffee. Coffee drinking is also associated with lower risk of some cancers, diabetes, liver disease and dementia. However, they say drinking coffee in pregnancy may be associated with harms, and may be…

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Recent studies have shown that approximately 90 percent of adult Americans fail to reach the U.S. Department of Health guidelines for physical activity, which could be contributing to surging obesity rates. Now, new research by a multidisciplinary team of University of Missouri researchers suggests that physical activity can change diet preferences in males, but not in females — an area that researchers say has not been thoroughly studied. “Our team wanted to make every effort to study female perspectives on how exercise affects diet, because most other studies neglect females,”…

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A combination of reduced sodium intake and the DASH diet lowers blood pressure in adults with hypertension, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians. The study followed 412 adults with systolic blood pressures in four categories: less than 130 mmHg; between 130 and 139 mmHg; between 140 and 159 mmHg; and 150 or higher mmHg. They were either on low-sodium or DASH (Dietary Approaches to Stop Hypertension) diets for…

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Scientists have observed that more aerobically fit individuals have better memories. To investigate this phenomenon, they used magnetic resonance elastography (MRE), which measures the firmness and elasticity of organs, and found that fit individuals had a firmer, more elastic hippocampus — a region of the brain associated with memory. The method could provide early diagnosis and potential interventions in the initial stages of neurodegenerative disease. “MRE is a technique that has been used in organs like the liver, where it can assess the tissue stiffness and offers a reliable, non-invasive…

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