Category: Health

Exercise may have different impacts in the morning and night

Tom Patriot

Researchers from the University of Copenhagen have actually found out that the result of workout might differ depending upon the time of day it is performed. In mice they show that exercise in the early morning results in an increased metabolic action in skeletal muscle, while workout later on in the day increases energy expenditure for an extended time period. We probably all understand how important a healthy circadian rhythm is. Insufficient sleep can have severe health effects. However scientists are still making new discoveries validating that the body’s circadian…

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ASK THE EXPERT: HOW OFTEN SHOULD YOU EXFOLIATE YOUR FACE?

Tom Patriot

Here we are always speaking about exfoliation: the different types of exfoliation, its many benefits, and our favorite exfoliators for face and body skin. While exfoliating your skin stays a vital part of any skin care routine, over-exfoliating your skin can do more damage than good. Which leads us to the concern, how typically should you exfoliate your skin? The answer, and more, listed below.. WHAT IS EXFOLIATION? Exfoliation is the process of sloughing away dead skin cells from your skin’s surface area. Exfoliating skin can assist expose a brighter-looking…

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Daddy shaming happens too

Tom Patriot

One present some fathers might desire for Father’s Day: not being judged for their parenting style. About half of dads in a brand-new nationwide survey state they have dealt with criticism and second-guessing about their parenting choices on everything from what they feed their kids to how they have fun with them. And while numerous daddies say they react to criticism in a positive method, such as making a modification to some aspect of their parenting (49 percent) or looking for more info on the topic (40 percent), others had…

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A sauna session is just as stressful as moderate workout, research study finds

Tom Patriot

Your blood pressure does not drop throughout a sauna visit– it rises, along with your heart rate. This increase is even comparable to the impact of a short, moderate workout. This is the result of a brand-new study carried out by researchers at Martin Luther University Halle-Wittenberg (MLU) and the Medical Center Berlin (MCB). For their research study, the scientists positioned their individuals both in a sauna and on a bicycle ergometer. Contrary to the previous presumption, blood pressure does not drop during a sauna session– it rises. And this…

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SEBACEOUS FILAMENTS VS. BLACKHEADS: WHAT’S THE DIFFERENCE?

Tom Patriot

Have a look at your nose. You might notice little, pin-like dots in a pale grey or flesh-colored tone. It’s the pore-clogging gunk inside blackheads, right? Well, not quite. They’re actually naturally-occurring sebaceous filaments, and everybody has them. If this is news to you, possibilities are you’re feeling tricked, puzzled, and like your entire livelihood of believing your nose was loaded in pesky blackheads was a lie. Hang tight, there’s more shocking news where that came from. However before we enter that, let’s square away the differences between sebaceous filaments…

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