What Is the 60-Second Rule — and Does It Actually Work?

Tom Patriot

Back in January — the time of year when we often vow to treat ourselves and our skin better — a simple skin-care rule went viral on Twitter. Aesthetician Nayamka Roberts-Smith encouraged her massive following to wash their faces, morning and night, for a full 60 seconds each time. It’s clear why the #60SecondRule went viral: It’s easy to remember, doesn’t require purchasing new products or switching up your routine, and, best of all, only takes a minute. Over the years, I’ve heard lots of different opinions about just how important it is to cleanse…

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Cara Delevingne and Ashley Benson Reportedly Live Together Now

Tom Patriot

Ashley Benson and Cara Delevingne’s relationship is apparently getting more serious. According to Us Weekly, Delevingne and Benson have reportedly moved in together. Per the outlet’s source, Benson is said to have “sold her house in Los Angeles” and “moved into Cara’s place there.” While Delevingne and Benson remain extremely private about their relationship, they have been spotted together more frequently in recent weeks. For instance, they were seen carrying a sex bench in Los Angeles, they’ve been photographed kissing in public, and they’ve even cozied up on Instagram. “They are so great,” added the source. “All their friends…

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Two hours a week is key dose of nature for health and wellbeing

Tom Patriot

Research study led by the University of Exeter, published in Scientific Reports and moneyed by NIHR, discovered that people who spend at least 120 minutes in nature a week are substantially most likely to report good health and greater mental wellbeing than those who don’t visit nature at all during an average week. Nevertheless, no such advantages were found for individuals who visited natural settings such as town parks, woodlands, nation parks and beaches for less than 120 minutes a week. The research study used information from almost 20,000 individuals…

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